How To Burn Belly Fat Fast in Less Than 29 Minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_dropcap color=”” boxed=”no” boxed_radius=”8px” class=”” id=””]I[/fusion_dropcap]know that you’re winging it. I know that you talk yourself into not working out and eating right. And I get why you do it.

You’re busy. Maybe you have kids.

Maybe you’re just trying to relax because you have to deal with people and look at a computer screen all day.

Yet, I’m just like you.

[/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][bctt tweet=”I have responsibilities and the same 24 hours. But I still work out in less than 30 minutes every day.”]

I want to tell you a secret.

If you’re no longer an athlete, but an office employee who pushes buttons, paper, and pens.

You do NOT have to work out for an hour.

Do this simple trick.

Work out twice a day for 15 minutes.

15 minutes in the morning of stretching like a cheerleader
15 minutes at night of bodyweight exercises

Done.

No more excuses.

My workout last no more than 29:45 per day. How do I know this?

Because while I work out, I listen on my IPOD to a Rocky Soundtrack on youtube with my new Bluetooth headphones designed by Triathletes

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The first thing I do is…

Elliptical for 10 minutes Only

I played football for Purdue University. During a game against Illinois, I broke free up the middle on draw play for a potential 80-yard touchdown. Unfortunately, at the 50-yard line my quadricep muscle tore off my pelvic bone.

Fans later told me that I dropped so fast it look like a was shot by a sniper.

I still have occasional pain in my leg and my knee swells up if I run too long. I now get my cardio exercise from either swimming or the powering through on the Elliptical.

Here’s how to burn belly fat fast by following the elliptical settings that I use:

Fat Burn
10 minutes
215 lbs
Level 10

I keep the RPMs above 80 for an excellent belly fat burn.

Then I knock out…

Actor & Former NFL Player Terry Crews “24s Workout”

Skip to 1:48 of the video

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When I don’t have a bar to workout with for this exercise, I use 50 lb dumbbells. Instead of jumping in the air with the weight on my back, I do 30-second jump ropes. If I don’t have a jump rope, I hop like a kangaroo as if I do.

NO EXCUSES.

Bodyweight Exercise Are My Favorite

I can do them anywhere and anytime. Typically, I knock out in the morning right before I shower and when I get home for work.

I pick a few to do from this video…

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I need all the non-caffeinated, non-testosterone injected energy I can.

So do you.

When I played football for Purdue University, my body fat percentage was around 3%. In my 30’s, my fat percentage high hit 18% and I started to see that belly fat muffin top coming.

“No way,” I said.

I made a commitment to get my body fat to 10% in 90 days.

There’s still time to make a commitment to yourself. No one knows how long you’re going to live.

Since you’re not here for a long time, you might as well make it a good time, right?

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