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		<title>What I Do To Be a 10% Better Person</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Sat, 03 Dec 2022 22:33:48 +0000</pubDate>
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					<description><![CDATA[This is going to sound like a bit of an oddball tip, but bear with me: if you want to get better every day, do less. That&#8217;s right, do 10% less than what you&#8217;re currently...]]></description>
		
		
		
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		<title>The trap of busy</title>
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		<pubDate>Fri, 21 May 2021 04:54:57 +0000</pubDate>
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					<description><![CDATA[Yes, busy is just a series of choices about how to spend the next minute. But when you&#8217;re busy there&#8217;s not much room for anything else: creativity, good judgement, or skill. Productive takes effort and...]]></description>
		
		
		
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		<title>Be Remarkable</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Sat, 15 May 2021 22:03:26 +0000</pubDate>
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					<description><![CDATA[Don&#8217;t be a sheep, be remarkable. Don&#8217;t just do things because you&#8217;ve always done it that way. Make your own path and create something new. Don&#8217;t be afraid to fail. Failure is actually an opportunity...]]></description>
		
		
		
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		<title>Confused</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Sat, 01 May 2021 16:14:30 +0000</pubDate>
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					<description><![CDATA[It was the middle of a dry September afternoon and I had just finished my first day at work. My feet ached, but it was a good kind of tired. The kind that you get...]]></description>
		
		
		
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		<title>We&#8217;ll Figure It Out Eventually</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 02:50:31 +0000</pubDate>
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					<description><![CDATA[We are living in a time of great innovation. This is the era where people have started to make leaps and bounds with regard to technology, efficiency, and everything in between. It&#8217;s no longer enough...]]></description>
		
		
		
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		<title>NFL Pittsburgh Steeler Chukky Okobi on Life Hacking and Time Management Activities</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Fri, 20 Jan 2017 21:57:14 +0000</pubDate>
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					<description><![CDATA[Did you know that human beings are the only organism that can choose to not to live up to their potential?   I was floored when former NFL Pittsburgh Steeler Chukky Okobi dropped this line...]]></description>
		
		
		
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		<title>Why Video Games Can Help Suicide Prevention Awareness</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Tue, 05 Apr 2016 14:57:33 +0000</pubDate>
				<category><![CDATA[Personal Productivity]]></category>
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					<description><![CDATA[Did you know that by the age of 21, that the average American will have played up to 10,000 hours of video games? When game designer Jane McGonigal, founder of Gameful, herself bedridden and suicidal...]]></description>
		
		
		
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		<title>How to Overcome Fear with Tim Storey</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Thu, 24 Mar 2016 14:59:28 +0000</pubDate>
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					<description><![CDATA[Have you noticed what all great people credit as their most influential turning points? It is the times when they get knocked down. How they dealt with challenging experiences. But it&#8217;s not just because they...]]></description>
		
		
		
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		<title>Would You Like to Change Habits &#038; Change Lives?</title>
		<link>https://kendallmatthews.com/changing-habits-changing-lives/</link>
		
		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Mon, 08 Feb 2016 14:47:17 +0000</pubDate>
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					<description><![CDATA[Some days it&#8217;s hard to do the right thing, isn&#8217;t it? When we were younger you and I had a list of goals to light the world on fire. What happen? Why did we lose...]]></description>
		
		
		
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		<title>Productivity Improvement in 10 Mindful Minutes</title>
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		<dc:creator><![CDATA[Kendall E. Matthews]]></dc:creator>
		<pubDate>Fri, 21 Aug 2015 14:27:14 +0000</pubDate>
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